Physiology structure and psychological quality make a female easier get constipation
From physiology structure for, rectum ahead of the female has an uterus, and male rectum ahead has bladder only. In menstrual cycle, between be pregnant with and gestation, because of the change of hormone, the uterus also can change accordingly, in rectum of the extruding inside pelvic cavity, make anal flexibility increases, defecate is passed slower than the male, add muscle of female basin heart relatively the male wants weakness, gravid when fetal and oppressive wait, make the power when defecate relatively insufficient, bring about the account that character of may lighter than the male occurrence have a bowel movement changes the female, produce constipation easily consequently.
From the point of psychological angle, female from subjective go up to appear more easily keep back not the behavior of defecate also is the cause that causes female constipation to be sent high. Mostly the female can experience pregnancy, of the inhibition that wriggles to alvine path as a result of progestational hormone and uterus oppressive, pregnant woman also made tall hair group of constipation.
In addition, sedentary do not move, often wearing leotard, love to eat acrimony deepfry food to wait is the reason that the female has constipation easily.
What food can alleviate effectively constipation?
Zhongshan university is accessary the 6th hospitalLan Ping of surgical chairman doctor teachs knot rectum anus to interview middle finger to go out before this, should from go up at all solve constipation, throughDietotherapyAdjusting alvine line position actively is a kind of better way, specific dietotherapy is divided roughly for two kinds of circumstances.
"If be not defecate to work hard, however because of faint defecate, every time defecate should give a suit sweat, can choose Ma Ren of the root of remembranous milk vetchHoneyDrink and ginseng art porridge two dietotherapy square. Drink and ginseng art porridge two dietotherapy square..
Sweet drink of Ren Feng of hemp of the root of remembranous milk vetch: The root of remembranous milk vetch Ma Ren of 20 grams, fire 10 grams, honey 15 grams. Break igneous Ma Ren into pieces first, in be the same as boile佛山夜网
Join art porridge: Dangshen, sealwort, the rhizome of large-headed atractylodes each 15 grams, angelica, jujube benevolence each 10 grams, licorice 3 grams, fruit of citron or trifoliate orange 10 grams. bubble of afore-mentioned each officinal clear leach 1 hour, fish out adds water juice of 200 milliliter decoct goes broken bits, put cornmeal 10 grams, big jujube boils flesh of 15 grams, longan 5 times in all for congee.
"Cause defecate difficulty if defecate is dry forcedly, have again at the same timeGiddyColor of flustered, lipCadaverousWait for a symptom, soup of angelica of 5 benevolence congee, agaric and Shang Ji of the tuber of multiflower knotweed of lily of crucian carp fish can alleviate effectively. Soup of angelica of 5 benevolence congee, agaric and Shang Ji of the tuber of multiflower knotweed of lily of crucian carp fish can alleviate effectively..
5 benevolence congee: Sesame seed, the seed of Oriental arborvitae, introduced from the northern and western nationalities or from abroad peach kernel, peach kernel (flay, decoct, fry) , sweet almond each 10 grams, rice 200 grams, will afore-mentioned all sorts of nutlet are mixed even, pulverize, boil gruel in all into rice. When edible, add white sugar right amount, divide an edible.
Agaric angelica soup: Black agaric 10 grams, flesh of angelica, root of herbaceous peony, sealwort, licorice, dried tangerine or orange peel, longan each 10 grams. Water is added after afore-mentioned each medicine are abluent 200 milliliter are boiled in all, decoct comes 200 milliliter, go broken bits leaves juice, lukewarm take.
The tuber of multiflower knotweed of lily of crucian carp fish soup: Crucian carp fish 1 end (about 250 grams) , lily 50 grams, the tuber of multiflower knotweed 15 grams, rock candy 50 grams, cooking wine 1 spoon. butcher of crucian carp fish clean, put into earthenware pot to add clear water immersion, after baked wheaten cake leaves in, join cooking wine, the tuber of multiflower knotweed and lily, turn again small fire stews 1 hour slow, join rock candy to dissolve from fire, eat a fish to drink boiling water.
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