Morpheus is the bodyMetabolic, complementary capabilities when, also be the one big the moment of truth of health care of preserve one's he佛山夜网
Item of before sleeping 3 appropriate:
One, before sleeping, take a walk
Nervous mental work does not have before 广州夜网论坛
2, before sleeping sufficient bath
The foot is ironed before sleeping, get the better of take sleeping pill. Crural 15-20 is washed with Wen Shui before sleeping minute, make crural ministry blood-vessel outspread, stimulative blood circulates, make the person enters the Land of Nod easily.
3, before sleeping, brush his teeth
Before sleeping, brush his teeth washing a face is necessary, what can maintain the unobstructed of facial ministry pore and tooth is clean.
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Male health protection: Before sleeping, should not be item
Before sleeping, should not be item:
One, avoid gorge
Dinner does not spend evening, also should not eat too fully, 78 into full can. Condiment is unfavorable use overweightly, should eat some of easy digestive delicate food, attentionFeed moreVegetable and certain proportional food grains other than wheat and rice, maintain defecate unobstructed. The thing does not have before sleeping, lest a东莞夜网
2, avoid recreation is excessive
Disposition easily excited man, before sleeping, should not be undertakeExcitedThe speech of popular feeling, unfavorable the books and periodicals that sees moving heartstrings, unfavorable watch make person for a long time cannot the film of dismiss from one's mind or Thespian. The play of side of unfavorable guard the threshing floor is violent movie and TV before sleeping and ball game, do not talk about nostalgic sadness or terrible thing.
3, avoid smoking drinks tea drink coffee
Unfavorable and unfavorable in the evening smoking, drinkable the reviver such as strong tea or coffee, also do not drink overmuch beverage or shed juice. The meeting such as smoke, tea and coffee stimulates cerebrum, make cerebrum is entered not easily check status. And drink has taken much meeting drifting juice to bring about pee frequency increase, go against fall asleep again.
In addition, want to notice nightly environment is easy, the bedroom is neat, airiness, in order to be beneficial to health. Conditional when, can brush a body with Wen Shui or heat up bath bath. Appearance should be shucked off before sleeping, underwear wants timely change wash, conditional word, can wear with full jacket, bedding should maintain clean, should often air is basked in, mix in order to keep dry exterminate a bacterium.